Explore the practices of pranayama and meditation

Explore yoga history and philosophy including Yoga Sutras, Ayurveda and Chakras

See transformations in yourself and others through empowerment and discipline

Strengthen leadership and communication skills for teaching and connecting with others

Master the ability to teach breath, postures and cues safely and efficiently

Understand the alignment, safety and modifications of postures

Practice teach, give and receive feedback as well as one-on-one coaching

Creatively learn how to market yourself, the business of yoga and explore the future of yoga

Basic introduction to yoga anatomy

Learn how to give hands-on adjustments

Observe and assist classes at Soul Yoga Studio

Gain knowledge on how to design sequences including themes, music and demonstrations

Become qualified to apply for registered yoga teacher status with Yoga Alliance

Graduate able to lead a clear, effective power flow class