Soul Revive Etiquette

  • Cold Plunge Etiquetee

    Limit your time in the cold plunge to 5 minutes to adhere by our scheduling format

    Always enter the cold plunge slowly and carefully to avoid splashing or disturbing others nearby.

    Wipe yourself down with a towel before exiting the cold plunge area to avoid water dripping in common spaces.

  • Sauna Etiquette

    Limit your sauna session to 20 minutes to allow for turnover. If the sauna is full, be considerate and allow others to take their turn.

    Avoid applying any scented lotions or oils before entering the sauna as they can affect the experience for others.

  • Leave Phones and Devices

    Phones and electronic devices are not allowed in any areas of Soul Revive, including the studio, cold plunge, and sauna. This ensures a peaceful, distraction-free environment for everyone.

  • Shower Prior To Use

    Before entering the cold plunge or sauna, please ensure you’ve showered. Proper hygiene is essential to maintain a clean and pleasant experience for everyone.

  • Leave Personal Belongings

    Keep your personal belongings in the provided cubbies or locker areas. Towels and water bottles should be kept with you for use in the cold plunge or sauna.

  • Hydrate and Listen to Your Body

    Always drink plenty of water before and after using the sauna or cold plunge. If you feel dizzy or uncomfortable, exit the area immediately and notify a YES team member.

  • Practice Gratitude and Postivity

    Approach every aspect of your Soul Revive session with gratitude and positivity. Respect others’ experiences, whether they are in the cold plunge, sauna, or practicing alongside you.

Frequently Asked Questions

Sauna

  • Sauna therapy offers numerous benefits, including detoxification, relaxation, improved circulation, and enhanced muscle recovery. The heat helps soothe sore muscles and joints, promotes mental relaxation, and can improve overall wellness.

  • If you are pregnant, we recommend consulting with your healthcare provider before using the sauna. Generally, it's advisable to avoid prolonged exposure to high heat during pregnancy.

  • It’s a good idea to take a quick shower before entering the sauna to cleanse your skin and remove any lotions or products. This helps maintain cleanliness in the sauna. After your sauna session, we recommend taking another shower to rinse off sweat and refresh your body. This will also help you feel rejuvenated and cool down gradually.

  • For beginners, we recommend starting with 10-15 minutes. More experienced users can gradually increase their time to 20 minutes or more, depending on their comfort level. Always listen to your body and exit if you feel lightheaded or uncomfortable.

  • It’s essential to hydrate before entering the sauna and replenish fluids afterward to prevent dehydration. We recommend drinking water both before and after your sauna session for optimal hydration.

  • In our sauna, we recommend wearing a swimsuit, towel, or other lightweight, breathable clothing. Please adhere to our studio guidelines to ensure a comfortable and respectful environment for all users.

  • We kindly ask that you do not bring personal essential oils or aromatherapy products into the sauna. Please inquire with our staff for more details.

  • Yes, using the sauna before hot yoga can help warm up your muscles, while using it after can aid in recovery and relaxation. Just be sure to hydrate adequately before and after your sauna session.

Cold Plunge

  • Cold plunge therapy offers numerous benefits, including improved circulation, reduced inflammation, enhanced recovery after workouts, and increased mental resilience. It can also boost your mood and energize your body, helping you feel revitalized and refreshed.

  • If you are pregnant, we recommend consulting with your healthcare provider before using the cold plunge. Cold exposure can affect your body differently during pregnancy, so it's essential to ensure it’s safe for you.

  • Yes, using the cold plunge after hot yoga can be a great way to cool down and reduce muscle soreness. If you prefer, you can also use it before class to invigorate your body and enhance your focus.

  • We recommend starting with 1-3 minutes, especially if you’re new to cold plunge therapy. As you become more accustomed to the cold, you can gradually increase your time to around 5-10 minutes, depending on your comfort level.

  • Staying hydrated is important, so be sure to drink water before using the cold plunge. Hydrating afterward is equally important to replenish fluids lost during your sauna session or workout.

  • We recommend wearing a swimsuit or other appropriate atheltic wear when using the cold plunge. Please ensure that you adhere to our studio's guidelines for attire to maintain a respectful and comfortable environment.

  • It’s best to take a quick shower before using the cold plunge to cleanse your skin and remove any products. After your session, you can rinse off again to refresh yourself and help your body return to a comfortable temperature.