Elise began her yoga practice when she was briefly introduced at a boxing gym back in 2016. When she moved to Greenville in 2018 she found Soul Yoga and immediately felt at home with the welcoming staff and variety of challenging classes offered. Soul Strong has always been her passion as it challenges the mind and body while strengthening one’s traditional yoga practice and it’s super fun and uplifting for the soul! In Elise’s Soul Strong classes you can expect plenty of circuit cardio’s, arm burn outs, and music with lots of bass to help you focus on your workout. Be prepared to concentrate on form while practicing slow (and of course, quick at times) mindful, and most importantly strong movement. Her biggest motto is: “quality over quantity.